Vitamin Supplements - Should You Use a Multivitamin Without Vitamin K?

Have you ever come across a multivitamin without vitamin K? You might be wondering whether vitamin K is truly important especially when some supplements have this vitamin while some don't. To be able to determine whether you should go for a multivitamin without vitamin K, let us take a look first at the benefits of this vitamin on the health and the body.

• BLOOD CLOTTING

The most commonly known benefit of vitamin K is for blood clotting. In newborns, vitamin K is usually injected to help assist with blood clotting as the newborn is unable to effectively do this alone.

It is also given to patients prior to surgery to help prevent excessive bleeding. In wound healing, vitamin K initiated the process by slowing down and eventually stopping the bleeding.

• ABSORPTION OF CALCIUM

Vitamin K also assists the body absorb calcium, a mineral that is important in bone health. Several studies suggest the value of vitamin K in preventing and treating osteoporosis and preventing loss of bone density.

• ATHEROSCLEROSIS

This vitamin helps protect against heart diseases and heart failure by preventing the arteries from hardening, a condition called atherosclerosis.

• MENSTRUAL PAIN

If you often experience pain and cramps during menstruation, vitamin K can be of help to you. It helps regulate and promote proper functioning of hormones to minimize menstrual pain.

• BLOOD SUGAR

Vitamin K helps keep the pancreas healthy. In fact, the pancreas contains the second highest content of vitamin K in the body. The pancreas is responsible of producing beta cells, which in turn helps control blood sugar levels.

• CANCER

Studies also suggest the value of vitamin K in preventing and treating cancer. Trials done on humans have shown some anti-cancer properties of vitamin K.

Finding the Right Multivitamin

Knowing these different health benefits of vitamin K, it would seem that a multivitamin without vitamin K is not such a good idea. A multivitamin without vitamin K will not be able to give you these health benefits associated with vitamin K.

The content of a multivitamin is important. Make sure that you check the ingredients and make it a point to do your own research when you come across something you are not familiar with.

It is also important to keep yourself updated on important nutrients that the body needs which you can get from multivitamin supplements. Natural ingredients are also important as synthetic ingredients won't be able to provide sufficient nutrition and can even cause harm to the health.