Vitamin K helps to put the football belongs to ... in bones and teeth ... and keep it away from the villages and should be kept as our arteries. Foods high in vitamin K include most dark green leafy vegetables.
Nutritionists now recommend vitamin K calcium are involved with the prevention of osteoporosis in long diet, vitamin D and magnesium to increase calcium absorption. The United States Department of Agriculture (USDA) and FoodCenter offers an excellent selection of foods rich in vitamin K, which is delicious with our help, to build one for food, building bones is too large.
A cup of dark leafy vegetables may be higher than the recommended daily requirement of 120-150 micrograms per day and is also the 200 micrograms that some studies show, is necessary for optimum bone health. The following list shows the amount of vitamin K1 in a cup of cooked vegetables:
Kale: 1062 mcg
Spinach: 888mcg
Cabbage: 836 mcg
Mangold: 697 mcg
Mangold: 573 mcg
Broccoli: 220 mcg
Brussels sprouts: 218 mcg
Chinese cabbage (also known as Pak Choi-Choi or Bok) contains only 57.8 mcg in one cup of vegetables, tofu but when combined with it provides an excellent balance of calcium, magnesium and vitamin for a healthy meal very bone K.
It 'important to note that the spinach, beets and chard are high in oxalates which bind calcium and tendprevent absorption. This does not mean that they should be avoided because they are excellent sources of vitamin K, but may be better to complete the football if these leafy vegetables are not part of your meal.
Some studies show that K2 (MK-4 to 10) are made with eggs and meat to facilitate better absorption of calcium as a K1 from vegetables. Vitamin K2 is the highest in products from grass-fed fast-growing and can be found in butter, do not flyMilk, cheese, offal and fat of these animals. If you are taking blood-thinning medication or an anticoagulant (eg warfarin, Coumadin or heparin) certainly adds to ask your doctor for an increase in dietary vitamin K o.
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