Vitamin K

Vitamin K is needed for blood clotting. It is therefore used in the prevention and treatment of bleeding. It also helps strengthen the body's bones and capillaries.

Vitamin K is available in three forms phylloquinone (K1), the calcium contained in leafy green vegetables, legumes storage, which helps bones and abosorption. Recent studies have shown that increased dosage leads to the use in reducing the risk of hip fractures, and ends inOsteoporosis. Menadione (K3) is an artificial form that is water soluble and contains more easily absorbed by people who have problems absorbing fats and menaquinone (K2) is produced by the body in the form of natural occurrence in the gut. Those who regularly take antibiotics, the balance of bacteria in the intestinal damage.

Vitamin K is now the care to examine their effectiveness in cancer. Initial laboratory studies showed thatVitamin K can be as effective as some prescription drugs to reduce and slow the growth of tumors. This vitamin is also examined in order to observe its greater effectiveness in standard cancer drugs.

The recommended daily allowance (RDA) of vitamin E depends on a person's weight is about one microgram per two pounds. The average male RDA of microgram quantities of eighty, and the average female would keep about sixty-fiveMicrograms. The good variety of foods such as cabbage, broccoli, cabbage, spinach and lettuce should be integrated with cauliflower, strawberries, soybeans, meat, eggs too high and rich in this vitamin, and are superior sources of protein and nutrients. This vitamin is also found in green tea can improve the intestinal absorption of vitamin K in your body by eating yogurt you act as a strong support for the bacteria in common

The lack of thisThe vitamin is a rare feature for most people to get enough food from their gut bacteria. Blood in the urine, abnormal bleeding, bruising, nosebleeds, bleeding and features of this vitamin deficiency. If you are under suspicion, you should immediately tell your doctor that did not stop should be like a vitamin K deficiency can cause bleeding.

Some people are prone to an increased risk of developing vitamin K deficiency,However, in infants with very low vitamin in their system. They are therefore often bleeding at a dose of vitamin K injection at birth to avoid. People who do not consume enough of oral antibiotics regularly green vegetables or drugs to lower cholesterol is a medical condition that would imbalance of bacteria in the gut or results in interference with the absorption of fat, such as colitis, diseases of the liver or Crohn's disease should betheir doctor about the type of supplementation

Most multivitamin supplements associated with certain nutrients, but do not contain vitamin K. The addition of this vitamin in capsule form. You should have the dose of no more damage to the prescription dose of vitamin K, the results of the liver if not, people use drugs and careful blood thinning "was to ensure prevention of this supplement because it 's effectReduce the effectiveness of drugs.

Some people have allergic reactions to high doses of vitamin K, such as pregnant women and nursing mothers should be involved in the vitamin that the damage, the brains of children receiving an overdose can suffer too.