We all need vitamins and minerals to us healthy and strong. These are essential for our general welfare and the condition of our body and mind. This article contains information about vitamin K, its benefits for human nutrition, frequent side effects and consequences of the defect.
How can this vitamin Help Me?
Vitamin K, the body produces in the bowels of our own, is a fat soluble vitamin. Vitamin C helps the absorption of calcium from the diet ishelps in the formation and maintenance of healthy bones. Probably the most important role played by vitamin K is the control of blood clotting. Prevents loss of blood due to serious injury.
What are the side effects and what should I take?
There is no known toxicity with high doses of phylloquinone (vitamin K1), menaquinone (vitamin K2), or menadione (vitamin K3) is assigned and its derivatives. However, a high intake of vitamin K is not recommended for individualstreatment with anticoagulants such as warfarin (Coumadin). The recommended daily dose is 22 IU for men and women over 19 years, including pregnant women, and 28 IU for nursing mothers. If you want to get the intake from food sources of vitamin C the body can be obtained either from food or its synthesis in the gut. Vitamin K is found in plant foods such as phylloquinone. In foodstuffs of animal origin is as menaquinone. The bacteria in the gut maythe production of vitamin-K.
What happens if a lack of vitamin K?
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