K-factor in the diet and its importance in controlling hypertension

Even if blood pressure is the result of various factors, is the common denominator of extreme salt and the balance is not correct potassium and sodium. These two are the main electrolytes in the body for energy production, nerve cell integrity, to name a few. They are the producers of electricity of the body. The balance of sodium and potassium ratio of diet is known as K-factor.

Everyone has the body tissues and organs of potassium from the cells,Calcium, sodium and magnesium chloride, which are immersed in a liquid. The intracellular fluid contains more potassium than sodium, while the opposite is true in the extracellular fluid.

The cells work if it is the exact balance of sodium and potassium or K factor in the diet, which is important in controlling high blood pressure.

The instinct of the hand immediately shot a hot oven and heart rate are normal examples of goodValue for potassium and sodium in the body. If there is a distortion, this can be life threatening.

The correct ratio is about three parts potassium to one part of sodium, the ratio factor K (potassium, sodium, divided by) even for animals. Plants do not need this, but it helps balance excess sodium because of their ratio of about 10-20 parts potassium to one part sodium.

The importance of K-factor in the diet to control high blood pressureFor example, if there is a surplus of sodium in extracellular fluids. To return to completely normal, primarily the kidneys to excrete the excess sodium.

However, when the kidneys fail to deliver the sodium from the blood, peripheral vascular system is concentrated and greater resistance to blood flow, the result is high blood pressure. The blood pressure rises because the kidneys excrete more sodium.

To check this, the doctorOccupation introduced diuretics in the treatment of high blood pressure. In Diuretics, more fluid from the body with sodium chloride is expelled. It is effective in the early stages of high blood pressure.

However, the kidneys are also required to give potassium to a lack of potassium. As a remedy, doctors prescribe potassium supplements and drinking lots of water, such as refueling.

Since potassium and sodium, as the food we eat, is betterIncrease potassium and sodium reduction in our diet.

To remember this, here are some diet guides

Before addition to breakfast, 1-3 types of fresh vegetables to eat. Never add salt when boiled, steamed or fried. Examples of vegetables are spinach, potatoes, carrots, etc.

During the second breakfast, eat cereals without salt as cereal, oatmeal, puffed rice and wheat with a drink soy milk or low fat content.

Third Eat peas, beans and whole grains, but notbean blacks.

Fourth Keep away from eating processed food because of its salinity. In you can not resist the craving, check the label, 2 times more potassium than sodium.

Fifth Try to avoid salt in any food. Instead, use hot chili sauce as a substitute.

Sixth Always eat fresh fruit. Ice creams, sorbets and ice milk can be eaten, but failed, pies, cakes and pastries.

Seventh Buy a cookbook with a focus on low-salt diet.

These changes in diet candiffers from your way of life. If, after the K-factor in the diet becomes habit, you will realize the health of its importance in the control of high blood pressure better than leading.