Eating vegetables, Do not Break a Hip - The importance of vitamin K

Did you know that eating a serving of salad or some other green leafy vegetables a day reduces the risk of hip fractures in the middle? This is compared to only eat one serving of vegetables per day. This is reported in the Harvard Medical School Guide to Healthy Eating. "

If you're wondering, like green leafy vegetables and hip fractures are related, then you are interested to know that the Magic Link is vitamin K. Vitamin K is a majorvitamins to build a protein to maintain bone health.

Recent research shows that low vitamin K circulating in the body has been linked to low bone density. In fact, the show, supplemented their diet with foods rich in vitamin K people increased bone density. The infermiera's Health Study show that women can not get enough vitamin K in their diet are twice as likely to break a hip, as women do.

Unfortunately, the average Americannot enough vitamin K in their diet, however, when questioned, most of the adults were thinking, they get lots of vitamin K. The younger members of the population are particularly at risk of low intake of vitamin K, because their diet is generally less leafy green vegetables. The average American eats just below the recommended daily dose of vitamin K in adults, women is 120 micrograms for men and 90 mcg.

Leafy vegetables high vitamin KKale, cabbage, spinach and kohlrabi. For those who do not like the salads too, other sources of this vitamin blue-green algae, chlorella and wheat grass.