Vitamin K, Vitamin a large multi purpose

Vitamin K is needed for the synthesis of osteocalcin and the protein found in bone. This vitamin is also necessary for the production of prothrombin. This is necessary for blood clotting. It can also prevent osteoporosis, a bone disease that leads to increased bone fractures. If anyone in this nutrient-poor, may suffer from internal bleeding or bleeding disorders, perhaps both.

Vitamin K aids in support of long life. It is used inConversion of glucose into glycogen for storage in the liver, which promotes healthy liver function. This nutrient plays an important role in the intestines of the body. This vitamin is believed that the prevention of cancer, the lining of the aid target organs. This nutrient may also increase resistance to infection in children.

If used together, they contain vitamin K and vitamin C have shown effective for nausea and vomiting in pregnancy. One study showed Ninety-onePercent of study participants were given a full reply within 72 hours if these vitamins were used together. If only the vitamins are the result of success has little effect.

Vitamin K is necessary for the production of a molecule, the formation is a potent inhibitor of kidney stones. This can reduce the incidence of kidney stones for people who are vegetarians are explained.

The content of nutrients in the body is mainly used for synthesis. The body synthesizesby "friendly" bacteria that normally in the intestines healthy. Vitamin K can be found herbs and some foods. Asparagus, broccoli, cabbage, dark green leafy vegetables, liver, rye, wheat and soybeans all contain this vitamin. Other foods contain molasses, Brussels sprouts, cauliflower, egg yolks, oatmeal and safflower oil. This vitamin is found in these herbs, alfalfa, kelp, oat straw, and shepherd the bag. Other herbs containing nutrients and green teaNettle.

Antobiotics K can affect the body's ability to absorb the vitamin. Antibiotics increase the need for vitamin supplement for your body. Antibiotics kill bacteria, and this vitamin from bacteria in our intestines when we take antibiotics disturb synthesis procedure.

Large doses of synthetic vitamin K should not be taken by pregnant during the last weeks, because the newborn can be a toxic reaction. Evena lot of vitamin K should be made by anyone, because mega-doses of vitamin color and can accumulate in the body and sweating.