Vitamin K - A Budget Home remedy for Arthritis

Many of us have to do with arthritis joint pain - joint inflammation and deterioration of cartilage - at some point. Arthritis occurs in the knees, elbows, fingers, and everywhere there is a common marrow. That occurs in your body by genetics, nutrition, and the repeated use of the joint will be determined.

Like most of the diseases or physical conditions, there's a home remedy to help reduce, eliminate or treat the disease. There are many natural remedies for arthritis andmany home remedies.

Here is a natural substance that reduces the severity of arthritis and has a natural balance and function of bone and the bone common chemicals - Vitamin-K.

Vitamin K is the capacity of the blood, our blood clots to prevent bleeding to death when we cut.

This recent activity degeneration in the assessment of vitamin K to prevent arthritis and reduce the severity of the bones. Intheir studies Tuhina Neoga, Boston University School of Medicine found that vitamin K-low activated every bone and cartilage deterioration. It has found that those with low vitamin K also had severe arthritis.

What does this mean? If you have an obvious lack of vitamin K, which are more prone to bone and cartilage, and degeneration. With increasing age and the onset of arthritis, and has a deficiency of vitamin KArthritis is more difficult.

Here's how to get more vitamin K in your nutrition. Can vitamin K in doses ranging from 5 to 15 mg per day. Find herbal vitamin K1 and K2, since no toxicity associated with them. Avoid using K3 is a synthetic form that can cause liver toxicity.

For those of you with blood-thinning drug, Coumadin, it is better not to use supplements Vitamin-K. Doctors do not recommend even, in some casesEating foods that are rich in vitamin K.

But if you're not blood-thinning medications and have no serious cardiovascular disease, and vitamin K should not supplement with a problem.

Here are some foods you should eat daily for natural organic vitamin K:

Green leafy vegetables of all kinds, chestnut leaves, spinach, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, eggsEgg yolk, cheese, yogurt.

Begin to eat more dark green vegetables and a small amount of vitamin C to your daily diet. This will help to offset the loss of the joints of the bones and reduce the severity of arthritis, how to use your joints even more.