K Cup Innovation

With the explosion of single cup coffee makers out on the market, there are now various ways to customize them to fit any individual personality. One of the most sought after would be the red coffee maker by Keurig. This vivid red coffee maker allows for both style and class to accompany the high quality and low cost you are already receiving. Red is definitely an attention stealer and an instant conversation starter. Red will denote a hue of luxury and sophistication beyond that of just traditional blacks, grays, and whites. Using your new red coffee maker, you can add a sense of color to brighten your morning while brewing your k cups coffee.

The Keurig coffee maker can also be referred to as the K cup coffee maker. The K, in K cup, stands for Keurig. The small plastic containers included with your purchase are the actual K cups and have filters on the inside along with already ground gourmet coffee. The K cups are sealed with a foil lid to protect the freshness. Making your cup of coffee is a breeze. Once the water is heated, which takes approximately 4 minutes, simply place the k cup into the coffee maker, it punches a hole into the foil lid, and your coffee starts brewing instantly without even needing a paper filter; not to mention it will be piping hot ready in only three minutes. The gourmet coffee has undergone several tests to make sure that you will only receive the finest quality ground coffee in each k cup. There are hundreds of flavors to choose from so you won't spend time or money on large bags of coffee. You are also not only limited to making gourmet coffee, but hot cocoa, tea, cider and many more beverages. New to the market are Iced Tea K cups and Travel Mug size K cups for those of us who like to brew and go! And, if you're anything like me, you're excited that Dunkin Donuts will soon be offering K cups in several different flavors.

Life is ultimately more peaceful and relaxing when the kitchen is the only stop to make for premium coffee. I enjoy having that freedom and choose from many different blends to satisfy the moment, whether it be coffee in the morning, or tea in the afternoon. Not requiring constant filter changes and scrubbing pots means you can have coffee any time of the day and enjoy every drop without hassle. Imagine having dinner parties where your guests can choose from a variety of different flavors? Whatever their choice, you can always be sure your party will flow smooth and worry free. Simplicity and elegance is what your coffee maker will say about you after purchasing your Keurig. With many styles and sizes and even colors to choose from, there's surely one that will strike your fancy.

Protein For the Special K Diet

Many people are turning to the Special K Diet and the Special K Challenge to help them with their weight loss needs. Special K has a whole line of high-protein products for those who are looking for a diet with protein-rich foods. Their protein products include cereal, shakes, meal bars, and flavored powder to add to your water.

Special K Protein Plus Cereal is low in carbohydrates and high in protein with ten grams of protein per serving. This sweetened cereal tastes great and is the perfect way to start another day. Having protein in the morning can help you feel fuller longer.

The protein shakes made by Special K come in three delicious flavors: chocolate, strawberry, and French vanilla. Each shake has ten grams of protein and five grams of fiber. A Special K protein shake makes a great meal or a healthy, tasty snack.

Special K protein meal bars have several flavors to choose from. Whether you are looking for something chocolaty or something fruity, there is a meal bar to satisfy you. There is chocolate peanut butter, strawberry, double chocolate, chocolate chip, and honey almond. These meal bars also each have ten grams of protein and five grams of fiber, as well as several vitamins and minerals.

There are three deliciously flavored protein packets to add to your water for an extra protein boost. The strawberry-kiwi, iced tea, and pink lemonade flavors each have five grams of protein and five grams of fiber. All you have to do is add a packet to a bottle of water and shake it for a refreshing treat on a warm day.

Protein and fiber are two very important ingredients for healthy eating habits and to help you lose weight. Try the Special K Diet Challenge with Special K protein products and see the difference for yourself.

K-1 Visa Interview Issues

The climax of the US visa process is the K1 visa interview. This phase of the process may be the most anticipated, second only to the approval phase. In many ways, a US visa lawyer can be helpful in assisting a Thai with the fiance visa interview.

Many Thai Fiancees approach an impending visa interview with a sense of foreboding and fear. Many are afraid that they will do or say something that will cause their visa to be denied. Some are confused about what they need to bring to the interview. In a few cases, visa applicants are concerned about a sensitive issue in their past and hope to avoid discussing it or seek to conceal it.

For those who contemplate lying to the consular officers at the US Embassy be advised: consular officers are trained to be on the lookout for those wishing to use deceptive techniques in order to obtain a visa. If one is caught lying to a consular officer it could result in not only rejection of the present application, but a bar on entry to the United States for years. It is always a good decision to provide truthful answers to any of the consular officer's questions.

For those simply nervous about the K1 visa interview itself, it may be reassuring to point out that the consular officers are not in the habit of using the visa interview as a method of brow beating a Thai fiancee. Instead, the visa interview is a means of conducting due diligence in an effort to determine whether a couple's relationship is bona fide and the Thai fiancee is not legally inadmissible to the USA.

Often, K1 visas will be denied under 221 (g) of the Immigration and Nationality act. The word, "denial," is somewhat misleading in the context of a 221 g in the sense that it is not so much a denial as it is a request for more information. When a 221 g request is presented to the Thai fiancee it usually means that the petition was deficient in some way, usually some document is missing. The consular officer will remit a form to the Thai fiancee that stipulates what is missing and what needs to be presented in order for the consular section to process the K1 visa.

Should a fiancee receive an outright denial because the consular officer made the decision that the relationship was not bona fide, then that decision is unlikely to be subject to an appeal. However, should the consular officer deem the K1 visa applicant legally inadmissible to the USA, then there may be a waiver available for that ground of inadmissibility.

(Please note that the content contained herein is to be utilized for informational purposes only and should not be inferred as creating an attorney-client relationship between the author and any subsequent reader. One should always obtain legal advice from a competent licensed attorney.)

401(k) Rollover to Your Retirement Wealth

401(k) rollover opportunities are becoming a common event in today's economy. Current layoffs, early retirement, and changing jobs are all times when contemplation of what to do with your 401(k) comes to the forefront. Any of these qualifying events are an opportunity to rollover your 401(k) to an IRA. Even if you are still with your current employer, you may still be able to do an in-service rollover.

First, congratulate yourself for saving through your 401(k). If your employer matched your savings, your account probably grew at a nice pace and your nest egg may give you a sense of security.  As social security benefits are in doubt, saving for retirement has become a significant goal. Your retirement plan is your financial destiny.
 
One of the most important things is to keep the tax-deferred status of your account. If you take a distribution out of your 401(k) you will be required to pay federal income tax according to your income tax bracket and possibly even a 10% IRS penalty for early withdrawal. The 10% IRS penalty is primarily dependent on your age and when the distribution is taken. You ARE allowed to rollover your 401(k) to an IRA with no taxable event or IRS penalty if structured properly and done within the proper timeframe.
 
IRAs almost always have more investment options than 401(k)s. The freedom of an IRA allows you to diversify and invest in traditional assets such as individual stocks, mutual funds and bonds. The IRS even permits you to invest in non-traditional assets such as real estate, tax liens, promissory notes, oil and gas, mortgage notes, deeds of trust and more.
 
You have two options when it comes to moving your monies to a new custodian:
1) You can also "transfer" the money directly to the new custodian and this transaction is not reported to the IRS and less paperwork will be required at tax time.
2) You may rollover your 401(k) to an IRA, the current custodian will report the transaction to the IRS to maintain its tax advantaged status. If you receive the money directly, you will have 60 days to deposit it into another custodial account. If you deposit it after the 60 day period, you may be subject to penalties. 
 
Your IRA must be housed with a custodian at all times. The custodian will direct your money to the investment of your choosing.. It is important to choose a custodian with excellent customer service. You should check to see if they have on-line account access, a toll-free number and specialists who will answer your questions in a knowledgeable manner.
 
All in all the rollover process is a simple one that will help you save for your retirement. Your decisions and your direction will determine your future.

K-Cup Holder - How to Organize Your Coffee Storage Area

K-Cups Holders come in many sizes ranging from 18 to 35 cup, all the way to 80 K- Cups and beyond. Whatever your K-Cup Storage needs, there's a one that will help you find that little bit of extra organization you're looking for.

Most K-Cup Holders are fundamentally the same. The common styles are tower, rack, basket, and carousel. A carousel holder has two or more levels and suspends K-Cups in a circle. It is also sometimes referred to as a K-Cup Tree.They allow for up to 35 plus cups to be held at a time depending on which model you choose. Tower Holders have a rectangular shape and stand vertically. Racks are mainly found in businesses and have a K-Cup capacity ranging from 48 to 244 K-Cups and beyond. Baskets are usually two level holders. They're pretty much self explanatory otherwise. Regardless of which type you prefer, it will help you keep your coffee area more organized.

K-Cup holders can be more than just K-Cup Stroage though, they can be stylish too. Their finishes range from bamboo, to paint, to powder coating, all the way to completely chrome and more. If space is not an issue, take it as an opportunity to reflect your style, but don't forget about capacity. A large family or business may need to forgo style a bit to meet demand.

Before you decide which K-Cup holder will work best for your needs, here are some things to consider.

How many K-Cups are used a day at home or work? If you're at home, multiply this number times 7. If you're at work, multiply this number by the amount of days in your work week?
How many different flavors do you keep in stock? This is a factor to consider when you're trying to decide what size holder to purchase.
How much available counter space do you have? After figuring out how many K-Cups you use in a week, you may be a little shocked! If you're a little cramped on counter space, a tower or mini carousel may be the best choice for you. If you're not cramped for space, it's going to be more of a style decision for you.
Whose task will it be to keep the K-Cups stocked? If it's mainly you, how much time do you have to devote to filling your holder each week? Obviously the smaller it is, the more attention it will need.
How much money do you want to spend? A K-Cup Holder can range in price from twenty dollars to around fifty for basic home use Keurig K-Cup Holders. Business size, large capacity holders range from fifty to several hundred dollars.

Listed below are some of the most commonly purchased home holders on the web. As you begin your own research, we recommend looking up these models first.

Breville Silver & Black 30 K-Cup Carousel
Get Organized Brand 27 K-Cup Coffee Pod Carousel
Keurig 27 K-Cup Chrome Holder
Keurig 30 K-Cup Carousel Holder
Keurig 35 K-Cup Holder
Keurig Black K-Cup Basket
Lipper Brand Revolving Chrome K-Cup Basket
Nifty Brand 35 K-Cup Holder
Nifty Brand Mini 18 K-Cup Holder
RCS Plastics Brand Large Capacity 80 K-cup Tower Holder
Two Bad Cats Brand Office Ready 114 K-Cup Large Capacity Holder

Use Charts to Invest Confidently Within Your 401(K)

Do you feel confident in your ability to invest wisely within your 401(k) plan? When you choose particular funds to go into your portfolio, do you feel good about the decision-making process that you used to make those choices? Do you keep in touch with the markets enough to be able to recognize different economic cycles and how they affect stock prices? If you answered "No" to any or all of these questions, take heart in the fact that you are definitely not alone.

Almost 49% of 401(k) plans provided by U.S. companies offer no investment guidance to their participants. Of the 51% that do, only 24% of those employees understand and implement the guidelines provided. More and more companies are offering 401(k) plans instead of defined benefit pension plans for their employees' retirement accounts. Cash-strapped states and municipalities are beginning to change over to 401(k) plans as well. This means that every day more and more people are being put into this investment vehicle, handed the keys and told to have a nice day!

For people with some investing background and some free time for research, this should be a welcome development. Though much maligned, a 401(k) plan can be a great investment vehicle when driven properly. For many working people with families, however, finding time for this "driver's ed" can be tough. Reading four or five fund prospectuses can be a challenge in between loads of laundry and cleaning up supper dishes. Keeping up with a company's latest quarterly and 10k reports has to take a back seat when there are school projects to finish and leaky faucets to fix. Spare time is non-existent to most working people.

There is a way to help the whole process go a little smoother. Whether you are just opening a new 401(k) account or rebalancing an existing one, incorporating the use of charts into your investment research will help save time and boost your confidence level. Market technicians believe that one glance at a stock's price chart can provide more information about that company than hours of reading its reports and prospectuses. They believe that a picture is truly worth a thousand words.

What is a price chart? Though they come in various configurations, price charts are basically graphs of the past prices of a security or market. They are backward-looking roadmaps that investors use to gauge possible future price movements. Is IBM in an up-trend? Look at its chart. Is the Dow in a bear market cycle? Look at its chart. You will know from looking at prices printed on the charts from the last few days, weeks or months. While past price movements do not predict future movements, being able to determine where a stock or fund is in relation to the current market cycle can provide some insight as to where prices are likely to move next.

Charts provide this insight by showing reference points you can use in your decision-making process. Is your fund or stock at an all-time high in price? Is your fund trending lower? Are the overall markets moving sideways? Once you learn to read charts and identify the reference points, you can answer these types of questions easily and quickly. Using charts as one of your market research tools will make you a more confident investor. You will not have to rely on hope, luck or some guy on television shouting out his market opinion.

Although there are many different methods for using price charts in your research, there are three very important uses that can have an immediate impact on your portfolio:

Recognizing overall market direction can directly affect your investment decisions. Investing during bull or bear cycles require different approaches (unless your account can stand another "lost decade"). Charts will show you where the market is trading in a cycle.
The performance of an individual investment is crystal clear when viewed on a chart. You do not have to rely on analysts' opinions, company CEOs' comments or questionable financial statements to know if a particular investment choice is the right one.
Comparing investment choices within your plan's list of stocks or funds can be done simply and quickly. Do you need a mid-cap fund in your portfolio and have three to choose from? Put the charts up side-by-side and compare their performance to each other. Pull up a chart of the S&P 500 and see which of the three performed better compared to the overall market. Some charting services even give you the ability to layer one chart atop another to make the comparisons really easy.

Perhaps the real beauty of using charts in your research is this: if you make an investment mistake, you will know it pretty quickly. Charts, like all other investment tools, are not 100% accurate in forecasting market direction. So if you make a wrong choice and one of your investments turns south when your others are moving higher, it will be clear to see on the charts. You will be able to take action instead of being caught off guard.

Basic chart reading skills, which are really all long-term investors need to know, can be learned and put to use in a reasonably short amount of time. There are many places you can find information on charts and how to use them:

your 401(k) plan provider: a few of the providers who do offer investment guidance to their participants include some basic charting education
your brokerage: if you do some investing outside your 401(k) account, the brokerage you use should have excellent charting tools and charting guides on their website
print and ebooks: you will be amazed at the number of books you can find related to this subject, many written just for beginners
charting services: just Google "stock charts" and you will find dozens of great websites that offer free charts and instruction to investors at any knowledge level

Once you understand and begin to use charts in your investment research, you will wonder how you ever got by without them. So grab the wheel and take off, but keep a roadmap in your glove box. You might make a wrong turn on occasion, but you will never get lost again.

Good Sources Of Vitamin K

There are many good sources of Vitamin K, including both plants and animals. However, the quality of the Vitamin K differs substantially between them, since plants produce mainly the K1 (phylloquinone) form while animals produce the K2 form (menaquinone).

It is important to know that Vitamin K1 is not nearly as bio available as Vitamin K2. First, it is not absorbed nearly as well, and second it is not as effective in the cells of the body at doing its primary function, which is activating certain proteins and enabling them to bind calcium.

The plant form, Vitamin K1, can be obtained through many different sources. However, the best ones are green leafy vegetables, including kale, spinach, Swiss chard, broccoli and parsley. It is possible to get all the Vitamin K you need by eating plants, but you would have to eat a significant amount, and 1000mcg of Vitamin K1 have been found necessary to maximize amounts of functional osteocalcin, which is one of the main proteins affected by Vitamin K.

The animal form, K2, is the form that human cells prefer. This is found in a Japanese dish of fermented soybeans called Natto. Other than Natto, K2 is found exclusively in animal products.

The types of animal food that are rich in K2 include meats, eggs and organs. These contain a much higher amount if the animals are grass fed, therefore it is always better to get grass fed meat if it is available and isn't more expensive than what you are comfortable with.

The best out of all the sources of vitamin K is high fat dairy. This is where us western humans get the majority of our Vitamin K from, and this is the superior animal form (K2). High fat dairy includes cheese, cream and butter, where grass fed butter or butter oil is the richest source.

There was a study done on people, comparing their consumption of high fat dairy (among other things). What the researchers found was that those who ate the most had a 69% less chance of developing heart disease than those eating the least. To put this into context, heart disease is the worlds number one killer.

If you eat a lot of gluten grains, then they may interfere with fat soluble vitamin absorption and therefore it might be best to minimize them. It is also important to eat fat in order to be able to absorb Vitamin K and other fat soluble nutrients.

One of the sources of Vitamin K that we never run out of is the bacteria in the intestine. They actually produce so much that an actual Vitamin K deficiency is extremely rare, and it is pretty much unheard of except in infants who haven't had their large intestine colonized yet. This is the reason newborns are sometimes given Vitamin K shots at birth.

Solo 401(k) And 401(k)s For the Self-Employed

Solo 401(k) and 401(k)s for the self-employed offer an opportunity for a sole proprietor to establish a retirement fund, the same is he or she was employed by a large corporation. Self-employed 401(k) plans offer the ability to contribute net income, as well as the ability to contribute a portion of the company's annual profits, completely tax free. However, some self-employed 401(k) plan administrators are circulating misinformation about 401(k) rules, so if you're considering a self-employed 401(k) plan, make sure you do your research first.

Benefits of 401(k) plans for the self-employed

401(k) plans for the self-employed offer an opportunity to save for retirement, tax-free, just like a traditional business employee. You can save money on your taxes by deducting your 401(k) plan contributions, and you can even borrow against your 401(k) tax-free, as long as you repay the loan within the allotted time. Ultimately, 401(k) plans for the self-employed are valuable assets, as long as you know what you're getting and aren't lured in by misleading marketing speak. Keep in mind that if you expand your company and add employees, you may have to include them in your 401(k) plan.

Individual tax deferrals and the myth of multiple 401(k) plans

The maximum allowable individual tax deferment for 401(k) plans in 2008 is $15,500. If you're 50 or older, you can contribute an extra $5,000, bringing your individual tax deferment to $20,500. Some self-employed 401(k) plans advertise that you can contribute to both an employer-sponsored 401(k) and a self-employed 401(k) plan, which is true, but you cannot contribute the individual maximum to both plans. According to the Internal Revenue Code, 401(k) rules state that you can distribute that $15,500 in any ratio between 401(k) plans, but you cannot exceed $15,500 in individual tax-deferred deductions, even if you have both employer-sponsored and self-employed 401(k) plans.

Self-employed 401(k) plans: employer contributions

Even if you're self-employed, you're still entitled to employer contributions to your 401(k) plan. 401(k) rules state that you may contribute up to 20% of your business' net income. However, you may only contribute up to the annual maximum; this means that if your net income is much more than about $150,000, and you contribute the maximum individual deferment, you won't be able to contribute the maximum 20% tax free. The amount you'll be able to contribute depends on your income and the annual maximum total contributions according to 401(k) rules.

Annual maximum total contributions

Between the individual tax deferral and employer contributions, you've got multiple ways to contribute to your 401(k) plan. The employer's contribution size depends on how your business is structured, but your maximum contribution, including the individual tax deferment, cannot exceed $46,000 (or $51,000 if you're over 50, taking into account the $5,000 catch-up deferment allowance.). Beware of 401(k) plans that try to offer you a higher maximum or tempt you with additional contributions. The Internal Revenue Code is very clear on 401(k) rules, so you should know the rules before you consider 401(k) plans.

Affordable Prices K cup of coffee

In this economy, we are living in a good practice to try to save money where ever we can. Looking for affordable cup of coffee may seem difficult to K when not in use discounts for the purchase or sale, but that does not mean it is not. You will find that they keep the best deals and prices for you if you spend some time looking at them. When searching to buy your K under $ 20.00 there are several options Cupsavailable.

Amazon store sales regularly

When you look great online deal for K cup of coffee, tea and K Cup K Cup Hot Chocolate, Amazon one of the cheapest places to purchase these products. Terms such as Timothy's Fine Italian Blend Coffee K Cups in individual cups can be purchased for only $ 9.99 per box of eighteen. This is a great and a great coffee. If you are looking for an Italian roast is a dark roasted coffee and watchingvery smooth, then this for you. You will find that this café is a sweet, buttery mouth feel with dark chocolate notes instead of bitterness that is common in most of the dark roasted coffee has.

Amazon Subscribe and Save program

There are so many great things about the products Cup will be told what Amazon has to offer, especially when buying from K. This program is perfect for owners of Keurig coffee K cup often, who knows what to taste coffee, and howthey need. By registering for this program, you agree to have coffee sent home in a predetermined time. You will not be charged for your items until you have received them at the front door. Amazon will always have the best price for selected items, so that this program is a perfect solution for your K cup to buy the coffee.

Specials local store

Believe it or not, but your store retail stocks that most likely is your favorite K-Cuppurchased the product. In this context, it is making coffee and tea are available, and cocoa is perfect in those situations where you need these products immediately. Special local shop Check often for special they have to offer at regular intervals. This is a great option if you do not have time for a coffee and wait for a coffee, to be sent.

Vitamin K for blood clotting

Sources of vitamin K

Almost everyone has 'Popeye' on television and was immediately in awe as he gained strength as he ate his spinach. We all assumed it was the spinach, it was strong. Very few people take the time to ask what it is in spinach to make it powerful Sun What seemed like a magic staff to the children was actually vitamin C, spinach is the most important vitamin in other green leafy vegetables and vitamin K to high inLettuce, cabbage, kale and broccoli. A rule of thumb is more green vegetable, the higher the level of vitamin K.

Other sources of vitamin K in the diet, the oil can come from olive oil, soybean oil and cottonseed. Parsley is rich in vitamin K. In fact, if you have 2 tablespoons of parsley, you get 153% of the daily recommended amount of vitamin K. The main dietary form of vitamin K, vitamin K1 (phylloquinone). Good sources of vitamin K1are egg yolk, beef liver, butter and cheese anymore.

Vitamin K for blood clotting

Many of the vitamins in our diet are know to us all, such as vitamin C and vitamin D. All of us, vitamin C comes from oranges and fruit and vitamin D comes from milk, other foods. But we are all familiar with the other vitamins as we should have some as vitamin K. In fact, until our attention is that many of us are aware that manyThe benefits of vitamin K. The most important benefit of vitamin K is its ability to help the blood clot. For example, if they are cut, if not by blood clots, you continue to bleed. Without this essential vitamin for our system could be bleeding out of control and life threatening. Therefore, you will see the seriousness with the correct amount of vitamin K in our bodies, if the vitamin of vitamin-rich food we eat orIndemnity.

Vitamin K for the Elderly

We help our blood clot may be the most important function of vitamin K, but not the only important function of this essential vitamin. Vitamin K is said to strengthen the bone density of elderly people. (Popeye was definitely strong bones!) This is very useful to help the elderly, osteoporosis, a degenerative disease that weakens bones to avoid tissue. Even if some do not believe this has beenscientific evidence, with all its other good points, it would not hurt to take on these vital vitamin K on a regular basis.

Rolling Over Your 401 (K)

As more and more companies offer 401 (k) plans, their employees for retirement rather than traditional defined benefit plans, most of us another left with a large, if we leave our place of work: What we do with our board, will the be a substantial nest egg at the moment?

401 (k) plans are tax advantages: money, retirement accounts invested in this is "pre-tax", which means you pay no income taxes on annualContributions. Also, your 401) k can grow (tax free dividend tax is not of interest to be paid, income or capital gains during each fiscal year. Taxes payable only when you start), withdrawals from your 401 (k and withdrawals will be taxed normally.

Normally worst thing you can, if an account with 401 (k) leave their jobs to the sum total of your pick. Not only do I owe you a substantial tax liabilitythis retreat, but if you withdraw money before 59 years and a half, you have the 10 percent penalty as well.

Fortunately, you have other options. If you simply move from one employer to another, you can use the 401 (k) account with you, human resources departments of both your old employer and your new employer to help the ', is the transmission. One advantage of this strategy is that it is easy to make, another is that your retirement plan to continuewithout missing a beat. Often, the accounts, employees opening delay 401 (k) with their employers, and will miss the growth of many months or years of valuable pension assets. If you simply transfer your old) 401 (k to your new employer and the automatic review, the work is already done.

A possible drawback of this strategy is that you are "stuck" with what your new employer offers of investment in terms of 401 (k) plans. Makejust check plan your new employer to ensure that sufficient investment opportunities that suit your goals are. Even 401 (k) plans, some extracts of high tariffs to be sure you know what these costs first.

If you can not) participate in a new employer's 401 (k, or if the new employer does not offer a 401 (k) or other defined contribution plan, or if they are good for retirement, then you have other options. Your 401 (k) canover, in whole or in part, in one individual retirement account (IRA) rolled almost all the banks that provide investment services and products offered. As a 401 (k), the money will grow tax-free into an IRA and taxes are not due until you begin withdrawing.

If the role of 401 (k) on a brokerage account IRA, you will then have an almost unlimited you want your retirement nest egg to invest: individual stocks, Exchange TradedFunds (ETF), mutual funds, bonds and individual retirement accounts and invest exotic products. A brokerage account gives you maximum flexibility, but be sure to have an investment strategy, or seek help in the formulation. Too much choice can sometimes be a bad thing, and any business that you are in a brokerage account can cost you a transaction fee required. And I think if you're already retired, but have yet to make withdrawals from your IRA, mostly with conservativeInvestment.

If stockbroker style of a time limit of your own, you can roll your 401 (k) into a regular IRA account at any time, dozens of well-known investment houses such as T. Rowe Price, Vanguard and Fidelity, here's your chance to invest in a pension fund offered by investment house. Although the selection will be lower in a brokerage account, the largest investment houses a wide range of mortgageAverage only about a dress style.

When moving your 401 (k), you always have the option, some of your money in cash, but remember that taxes are paid on all regular, plus 10 percent penalty on the amount withdrawn will be deducted when you have less of 59 ½. The rest of your egg next year if a new 401 (k) with a new employer or an IRA grow tax free until you decide to payments begin. In most cases, you must startWithdrawal from all the retirement account tax benefits, after you turn 70 ½.

K-Cup Holder - how to easily store the K-Cup

A K-cup holder is good, because all they can in one convenient place. It is a sort of frame for the k-k-cups where you can set in cups, or place. Then you can easily see and choose your favorite flavor quickly and easily.

The advantage is that you can arrange the different cups k. their stacking, labeling, despite the fact that some owners or kk bucket holds 30 cups 20 and hang from yourChoice. Most owners are then a metal frame can be up to 30 k 20 k cups or mugs for, and stand up and have little storage space, which makes it attractive.

There are some that coffee k cup holder can have an elegant and simple to show the full range of k. The most cup k cup holder is a convenient solution for boxes and storage containers, where some wood or plastic This is not just in your house, but on a goodAgents also.

We also have great plans for holders of the way of sin as the present holder K tower. There are drafts, which they called as a Lazy Susan. Each design is different manufacturers and have different names, as well as turret system. Let me name some of the colors and patterns of K-cup holder.

5060 Carousel K-Cup Keurig
5071 Keurig K-Cup Carousel Tower
5060 Keurig K-Cup Carousel, Chrome
BrevilleBKC100K-Cup Carousel, Silver
5771 35K-Cup Keurig Carousel, Black
K metal basket
K-Cup Tree
Mini K-Cup Carousel Red, black or red
Keurig K-Cup Grill Boxing

There are many other styles of swing and holders to choose from. In reality, the choice of cup holders are dependent on the user k since some houses have small kitchen space, and have some great kitchen space, and also depends on the taste of the owner of the house isDesign fits in your kitchen or office.

Much as possible to the people their kitchens clean, organized and orderly. With a K cup holder in the kitchen is a great help. Hide your in a closet or a drawer is not advisable. Why hide it when you put a real job?

A K-cup holder is the best way to show where he stayed all the flavors of K-Cup single dose size you have. They are all organized and at theAt the same time perfectly displayed.

What is Vitamin K - Nutritional Information

Vitamin K belongs to the category of fat-soluble vitamins. green leafy vegetables such as kale are great sources of vitamin K. But here's something strange and important of these nutrients are other vitamins. Your body can produce this vitamin, with the aid of bacteria living in you intestines.

How can you benefit from vitamin K?

blood coagulation is done with the help of vitamin K. This is the nutrientthat initiates the mechanism that aids your body to quit bleeding and begin healing, when your body sustains injuries or wounds. Hence, it is often recommended to take this nutrient before getting operated to prevent excessive bleeding and sometimes it is also used to deal with menstrual issues.

Recent studies have shown that vitamin K may help in making our bones stronger and thus prevent osteoporosis. It aids our body in absorbing calcium, which is crucial mineral that keeps our bones strong and healthy.

Precautions about Vitamin K

Remember that if you are already on anti-coagulants, you need to consult your doctor before you decide to start taking vitamin K supplements. The reason is the fact that both vitamin K and other anti-coagulants help our blood to clot, it is not a good idea to have excess of this nutrient in you body.

The best vitamin k will come in natural supplements free from harmful toxins. Always make sure that you buy the most natural versions of vitamins available and that the products you buy actually have the ingredients listed in the supplements you purchase.

Keurig Coffee K Cups Guide

And what's the difference between extra bold coffee k-cups, dark coffee k cups, and medium roasts coffee k-cups anyway? No matter what brand you love, from Tully's to Green Mountain Coffee Roasters to Gloria Jean's, the options for home brewing on your Keurig single cup coffee brewer are endless. Use this guide to find exactly the right coffee or tea for your tastes.

Extra Bold Coffee K Cups

For the boldest flavor of any K-Cup, extra bold roasts give you that extra boost of intensity. Extra bold is perfect for anyone who loves a strong cup of coffee, as there are 30% (with some brands it's 20%) more coffee grinds for each brew, giving you even more of that richness and body that helps you get going when you need to. The amazing variety of extra bold roast K-Cups are bound to offer you something to love.

Dark Roast Coffee K-Cups

Brewed to perfection by cover lovers the world over, dark roasts offer a deep, aromatic flavor that will give you the pick up you need to start your day or keep you churning through your afternoon. The longer and slower a coffee bean is roasted, the more the flavors are allowed to develop, giving dark roasts the fullest, deepest body possible. Dark roast K-Cups are the simplest way to get the most flavorful, delicious cup of coffee right at home.

Medium Roast Coffee K Cups

Simple yet delicious, medium roasts are for anyone who is just looking for a plain old good cup of coffee. Not dark and complicated as some dark roasts can be, medium roasts are a lovely balance of flavors that are ideal for any time of the day. Try one of the amazing medium roast K-Cup flavors and see why this blend is a favorite for many coffee lovers.

Light Roast Coffee K-Cups

The go-to coffee choice for most Americans, light roasts offer just the right amount of flavor and depth to make coffee Drinking a relaxing and enjoyable. With the properties thin but crispy, slightly spicy fry are not too intrusive. Ideal for adding cream and sugar, light roast K-Cup has almost every coffee drinker.

Flavored Coffee K Cups

A treat for all coffee drinkers, old and new, place roast spicy fun spin on a typical cup of coffee. Ideal for an afternoon treat or dessert, there are an amazing variety of flavorschoose from in K-Cups. Enhanced with ingredients like vanilla beans, spices, and fruits, flavored roasts are an easy calorie-free way to give your bland cup of coffee a little lift.

Decaf Coffee K-Cups

Love the coffee but not the caffeine? Then decaffeinated K-Cups are just the answer for you. Using state-of-the-art technology, our roasters have been able to remove the caffeine without compromising the delicious flavor that coffee lovers crave. It taste so wonderful that you'll hardly notice the missing ingredient. Sacrifice the caffeine, without the taste.

Fair Trade Certified Coffee K Cups

Keurig is pleased to offer a series of Trade certified K-Cups, the fair. To be called Fair Trade, coffee must be bought directly from coffee growers and small cooperatives at a price they can get a living wage. Furthermore, the conditions for sustainable agriculture isproducers and buyers, making Fair Trade products a good choice all around! Not only is Fair Trade good for the planet and its farmers, but it also tastes delicious.

Organic Coffee K-Cups

In order to receive the official USDA Organic seal of approval, a coffee must be chemical-free and grown in an organic environment. Organic K-Cups are free of synthetic chemicals like pesticides and are produced in the most environmentally friendly manner possible. You can a great feeling to enjoy an environmentally friendly product that is also very delicious and tasty.

Hot Cocoa K-Cups

Encourage your child with a delicious cup of hot cocoa and sweet. Made with the finest chocolates in the world, are hot cocoa K-Cups, a treatment that can not be denied. Garnished with a sticky marshmallows and served in a large jug of drinking the road to happiness. Perfect for children of all ages, warm hot cocoa K-Cups and the heartsoul.

K-Cup Coffee Variety Packs

For the Keurig user who just can't decide on one flavor, K-Cup Variety Packs are the perfect solution. Get a taste of all of the best flavors and share them all with your friends and family. Perfect for holidays and entertaining, variety packs give everyone a choice.

Read more about Coffee K-Cups at Aromacup.com

Coffee K-Cups - Get Your Favorite Brands Cheap

Coffee k-cups are the easiest and fastest way to enjoy a good cup of coffee. All you have to do is pop in the pod and start the machine. Then you'll have your cup in under 3 minutes. No mess, no fuss.

There are millions of people who drink coffee all over the world everyday. But how many people worldwide can tell the flavor of different various types of coffee beans? Maybe there are few.

There are coffee beans that are sweet and highly flavored but this kind of coffee grows in very rich subtropical climates with rich soil. To keep the freshness of coffee after being roasted; coffee beans should be packed immediately. This will preserve them special conditions in order for the aroma to stay.

Coffee k-cups changes the lives of coffee drinkers worldwide. People of today are being smart in saving a few bucks everyday by going to café shop just to have a cup of coffee. There are lots of grocery stores now selling different kinds of coffee k-cups with different brands, name brands and generic.

Coffee k-cups are ground coffee that is packed tightly inside a small plastic cup along a filter. The foil lid is in the top to seal the freshness of the coffee. When this plastic cup is place into the brewer, foil seal is punctured and hot pressured water forced through the cups wherein in this systems, you can brew a cup of coffee, hot cocoa, or tea of your favorite.

If ever you own a k cup coffee maker then all you have to do is buy k-cups of your choice either tea, hot chocolate or coffee in the grocery store or coffee store. Making the process of coffee or tea is almost effortless.

Here are some k-cups brands of your choice:

Van Houtte

Green Mountain Coffee Roasters

Tully's

Timothy's

Diedrich

Gloria Jean's

Celestial Seasonings

Bigelow Tea Company

Twinings

Coffee People

Newman's Own K cups

Mostly stores are charging high prices for K-cups. People are paying high prices for the benefits and convenience of K-cups. You can only save when you buy cheaper prices and you may ask where can you find cheaper prices for your coffee K-cups, through online shopping.

The best way where you can buy a cheaper coffee k-cups. Online shopping through the internet is very convenient. And aside from that, you can explore many site that selling them either branded or unbranded.

Shopping online is where you can get cheaper price. You can compare the prices easily and learn where you can buy coffee k-cups online, they will deliver them directly to your home.

Vitamin K - An Arthritis Preventative Home Remedy

Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.

As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home remedies.

Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.

Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.

There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.

So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormalities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.

Here's how to get more vitamin k in your diet. You can take vitamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.

For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.

But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.

Here are some foods that you should be eating daily to get natural organic vitamin k:

Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.

Start eating more dark green vegetables and add a small amount of vitamin k to your daily diet. This will help you offset the degradation of you bone joints and reduce the severity of arthritis as you use your joints more and more.

K'nex Building Ideas

Although different pools of K nex 'sooner or later you will have to build the book every model. Here are some fun ideas for making your K 'nex!

Build up good
If you have a fifty tanks K nex 'what could be better used to build that too big? Have a contest to see with friends, who build the tallest building! When finished, add some titles and the World's Largest K 'nex rollercoaster!

Build it Big
Instead of the tallest, try competing with a friend to see who can build the biggest or strongest structure, such as a bridge. Why not build a (near) life size car, chair, or building? Or for a different take, try seeing who can build the stronger structure with a limited number of pieces to test your engineering skills.

Real World Buildings
Try building large scale replicas of famous buildings such as the Capitol Building, the Empire State building or maybe the Washington Monument. Once you've finished, why not try building the Eiffel tower or Big Ben? There's just countless buildings you could make!

Projectile Launchers
With just some rubber bands and K'nex, you could be hurling or launching K'nex projectiles hundreds of feet away whether it's with a trebuchet or projectile launcher! Build models with your friends and see whose model can fire the farthest!

Complex Machines
Sure you can build a model car, but why not try to build a model of a V8 engine with gears, chains and pistons complete?

K-1 Fiance Visa Holders Retain Legal Rights After Divorce

Noncitizens who enter the United States on a K-1 fiance visa may retain their residency rights as two cases in the Ninth Circuit Court of Appeals have recently upheld. The Immigration and Naturalization Service (INS) has held that K-1 fiance visa holders can only adjust their status to permanent resident if their marriage is still intact at the time of adjustment.

This understanding is in line with the Immigration Marriage Fraud Act of 1986, which was enacted to prevent fraudulent marriage-based immigrants. But the Ninth Circuit Court said that the statute does not change the need for a lasting marriage, but interprets that marriage is entered in "good faith".

Jelena Choiniere the United States with a visa to marry her boyfriend Mr. Albert Tapia K -1. After being married, Choiniere has submitted an application to change their permanent resident status with the INS.

In the two years that ChoiniereApplication idled in the bureaucracy of the INS, and divorced Choiniere Tapia. The INS denied the application Choiniere then why are not married at the time of adjustment and the sentence was set to be removed from Homeland Security.

Similarly Natalya Strokous woman arrived in the U.S. with a visa to marry her boyfriend K -1 Borus Mr. Bengel. They divorced Strokous first submitted their application was on his permanent change of residence due to his marriage to Bengel.Because she had not filed her application before their divorce, the initial court denied her application and ordered her removal from the United States.

But the Ninth Circuit Court has responded that the statute does not outline a duration for the marriage requirement but rather interpreted that the marriage be entered into in "good faith." The Ninth Circuit Court ruled that no duration for marriage was stipulated in the statute.

As long as the marriage contract was entered into in good faith and the application for status adjustment had been filed, the Court ruled that marriage at the time of the ruling in Choin's case was irrelevant. Based upon Choin's case, the Ninth Circuit Court upheld that even though Strokous had filed to adjust her status after her divorce, the Court ruled that even if a marriage ends in divorce. It in no way implies that the marriage was not entered in in good faith.

This is good news and legal recourse for immigrants who have attained legal status as a result of a K-1 fiancé visa and wish to retain legal rights within the United States after a marriage ends in divorce [http://www.totaldivorce.com].

No duration for marriage is outlined so long as the Court interprets that indeed it was entered into in good faith. The boundaries for a Court's interpretation are certainly fuzzy in terms of assessing "good faith," but legal precedent has been established that immigrants under K-1 fiancé visas may attain legal permanent residency after their marriage ends in divorce regardless if the INS has approved the application for permanent residency.

This is good news for immigrants who enter into good faith marriages though it does open the possibility for fraudulent immigrant-based marriage, the motive behind the Immigration Marriage Fraud Act.

FHA 203(k) Program - Additional Funds For Property Rehabilitation

The Section 203k Program is FHAs primary program for the rehabilitation and repair of single family properties. It has been a great tool for community and neighborhood revitalization. Many lenders have successfully used the program to help borrowers purchase and rehabilitate properties.

How it Works:

Typically when a homebuyer wants to purchase a home in need of repair or modernization, the buyer will normally need to obtain financing to purchase the dwelling; then additional financing for the repairs/construction; and finally a permanent mortgage when the work is complete to pay off the original loans involved.

With the FHA 203(k) program, the borrower can obtain a single long-term mortgage loan to finance both the acquisition and the rehabilitation of the property. In order to provide the funds the mortgage amount is based on the projected value of the property with the work completed, taking into account the cost of the work.

When the loan closes, the proceeds for the rehabilitation/improvement will be placed into an interest bearing escrow account insured by the FDIC or the NCUA. The lender will release these funds upon completion of the proposed rehabilitation in accordance with the Work Write-Up and the Draw Request.

Example: $20,000 in repairs is needed on a home where the purchase price is $200,000. The total mortgage amount would be $220,000. $200,000 goes to the actual sale, while the remaining $20,000 is placed into an escrow account and will be paid out once the work is complete.

Property Eligibility:

The property must be a one to four-family dwelling that has been completed for at least one year. The number of units on the site must be acceptable to the provisions of local zoning requirements. All newly constructed units must be attached to the existing dwelling.

Homes that have been demolished or will be razed are eligible provided some of the existing foundation system remains. The program can also be used to converts a one-family dwelling into a two, three, or four-family dwelling, and vice versa. An existing home (modular unit) on another site may be moved to the mortgaged property.

The loan may be originated on a "mixed use" residential property and condominium units provide it meets certain requirements. Visit http://www.HUD.gov for more details.

Eligible Improvements:

All repairs/construction must comply with the following:

1. New construction must conform to local codes and HUD Minimum Property Standards

2. To improve the thermal efficiency of the dwelling, the following are required:

-Weather-strip all doors and windows

-Caulk or seal all openings, cracks or joints.

-Insulate all openings in exterior walls where the cavity has been exposed.

-Insulate ceiling areas where needed.

3. Replacement Systems

-Heating, ventilating, and air conditioning system supply and return pipes and ducts must be insulated whenever they run through unconditioned spaces.

-Heating systems, burners, and air conditioning systems must be sized to be no greater than 15% oversized for the critical design, heating or cooling, except to satisfy the manufacturer's next closest nominal size.

4. Each sleeping area must be provided with a minimum of 1 approved, listed and labeled smoke detector installed adjacent to the sleeping area.

Luxury items and non-permanent improvements are not eligible. However the program may be used for such things as painting, room additions, decks and other items even if the home does not need any other improvements.

Required Exhibits:

The homebuyer must provide the lender with the appropriate architectural exhibits that clearly show the scope of the work to be completed.

The flowing are recommended exhibits, but may be modified by the local HUD Field Office:

-A plot Plan of the site is required only if a new addition is being made.

-Proposed Interior Plan of the Dwelling shows where structural or planning changes are contemplated.

-Work Write-up and Cost Estimate. Any format may be used, but the quantity and cost of each item must be shown. Cost estimates must include labor and materials sufficient to complete the work by a contractor.

What to Do About Your 401(k)

Is it time to throw in the towel on your 401(k) plan?  Over the last year, more than $1 trillion dollars has simply evaporated.  Many investors saved diligently for years.  They're now looking at account balances down by 40% or more.  With no end in sight to this grizzly of a bear market, millions of Americans are feeling the overwhelming urge to pull the plug on their 401(k)s.

Take the case of one of my good friends.

John is a prime example of the perfect saver.  A 40 year old software engineer, he started contributing to his company's 401(k) plan at the age of 22.  He steadily increased his contributions over the years as his income grew.  His investments are diversified.  And, he stuck to his plan through good times and bad (even the bursting of the dot com bubble in 2000).

John called me in a panic.

His 401(k) has lost almost $180,000 in the past year.  To make matters worse, his employer recently announced a round of layoffs.  He's gone from being on pace for an early retirement to possibly not retiring at all. The abject fear in his voice sent shivers down my spine.

He fired off several questions in rapid succession.  

Should he keep making contributions?  Should he move everything into cash?  Should he take a loan from the account to pay down his debts?

This is what I told him.

401(k) Tip #1:  Make a plan.

Everyone should have a sound plan for achieving their retirement goals. If you don't know how much money you need for retirement, you can't possibly know how much to save or how to invest it.  And, when times are tough, your plan will help you evaluate the damage to your portfolio.

401(k) Tip #2:  Keep making regular contributions and increase them if you can.

The worst time to stop contributing to your 401(k) is when the market is down.  Think about it.  When the price of gas falls, do you stop filling up your car?  No.  If anything, you fill up more often before prices go back up.

The same principle applies to your 401(k).  You want to keep adding to your investments (and buy more if you can) while they're selling at a discount.  Lower prices mean you can buy more shares with the same contribution.  This lowers your average cost basis and sets you up for bigger returns when the market recovers (and trust me, it will recover).

401(k) Tip #3:  Review your asset allocation.

The foundation of your retirement plan is your asset allocation strategy. This is the optimal mix of stocks, bonds, and cash for your portfolio.  The right mix for you depends on your specific goals, time horizon, and tolerance for risk.  Research shows more than 90% of your long-term investment returns are determined by your asset allocation.

Right now is a critical time to review your asset allocation.  While your gut's saying sell out of stocks entirely, your asset allocation might say to buy more.  Following a sound asset allocation strategy will bring discipline to your decision-making and better long-term returns.

401(k) Tip #4:  Diversify your investments and keep costs down.

As the old saying goes, "don't put all your eggs in one basket."  Spread your investments across several different mutual funds.  Diversify by size of company through large-cap, mid-cap, and small-cap stock funds.  Get exposure to both growth and value investment styles.  And, don't forget to include an international fund.

Keep your costs down by selecting funds with lower expense ratios.  The expense ratio pays for management fees and marketing costs.  Don't give away more of your money than you have to.

Index funds will have the lowest expenses because they're not actively managed.  Expense ratios for small-cap and international funds are higher on average than those for large-cap domestic stock funds.  As a general rule, you shouldn't pay more than 1.5% for a stock fund.

401(k) Tip #5:  Don't move all of your assets into cash just because the market is down.

I know it's scary to see huge losses on your account, but selling out when the market's down is a catastrophic mistake.  Right now those losses are on paper.  If you sell out, you lock those losses in forever.  If retirement is still years or decades away, you have plenty of time for your portfolio to recover.

401(k) Tip #6:  Borrow from your 401(k) only as a last resort.

In these tough economic times, the temptation to borrow from your 401(k) can be overwhelming.  My advice is to first exhaust all other options.  And, make sure the purpose of the money is important enough to justify raiding your retirement plan.

Consider the consequences of taking the loan.  Every dollar you take out of your plan is one less dollar providing tax-deferred growth.  If you fail to repay the loan or make the scheduled interest payments, the loan could be treated as taxable income.  And, some plans require borrowers to suspend making contributions to their plan for a period of time.

After I passed on my 401(k) tips, John felt a lot better about his situation.  He's going to review his plan, assess the damage to his portfolio, and make reasonable adjustments.  He's also going to explore other options for paying down his debts before taking a loan from his    401(k).

Right now is a critical time for your retirement plan.

Don't let fear of the bear push you into making a catastrophic mistake. Follow my 401(k) tips and take back control of your future.

Important Vitamin K List

Vitamin K is an essential nutrient in blood clotting and help with the healthy function of vital organs like the heart and bones. Therefore, we strongly recommend that we achieve the recommended levels of / FEI DRI for this purpose.

Taking a portion of which serves as a vitamin-K-vegetables, you can have up to K, the recommended amount of vitamin DRI.

The recommended DRI for vitamin K is 120 micrograms / day for a 25-year-old adults. It isno known cases of poisoning regarding overdosage of vitamin K hence do not worry about over consuming.

However, always consume everything in moderation. Better to be safe than sorry and be the first reported case of vitamin K overdosage!

Vitamin K food list consists of mostly dark leafy vegetables. Some high levels of vegetables with vitamin K include

spinach 
collard greens 
broccoli  
turnips Green
Cabbage
Dressing for a salad with dark green vegetables
Asparagus
Salad
Kohl
Other sources of vitamin K-cows come from meat of herbivores, such as. They contain vitamin K they consume a diet dark leafy vegetables as part of their everyday life.

Usually the meat is a serving of vegetables rich in vitamin K and above, it is estimated that 2 or 3 times the required amount of DRI. But the vitamin K-vegetablelightly cooked to ensure the nutrients remain in the vegetables.

It is extremely rare for vitamin K deficiency to occur as vitamin k are needed in trace amounts and a single serving of green vegetables with vitamin k meets the required DRI level.

However, deficiency of vitamin K is an serious issue. Blood will not be able to clot which can causes  shock even from a small cut.

Individuals taking medications and those who have suffered from liver or intestine damage (surgeries) are at a much higher risk than others to suffer a vitamin K deficiency. Newborn infants falls into this category as well.

Hence, care must be given to ensure the above groups get their regular dosage of vitamin K.

Important

If you are taking medications for blood thinning such as warfarin, it is not recommended to eat the above vegetables in this vitamin k food list as they interfere with each other. It is highly recommended for you to check with your doctor for additional information.

Although vitamin K deficiency is rare, always ensure that you consume enough dark leafy vegetables to maintain the amount of vitamin K in your body.

Special K Diet Plan - is it possible?

Well What Is the Special K Diet Plan?

Now, we've all seen it on TV. The lady in the lovely red dress? Well what exactly is this Special K Diet plan?

Kellogg's Special K Diet plan is quite easy to follow. It comprises of three meals a day, two of which are a measured amount of the cereal with skimmed milk, while the third meal is a well-balanced meal.

Along with it, the dieter can eat unlimited amounts of fruits, salads, coffee or tea without sugar. However, this diet should not be carried out for more than two weeks, during which, the dieter on an average loses a jean size.

Does the Special K Diet Plan Work?

It's claimed with the Special K Diet Plan you can lose as much as six pounds in about two weeks. It's a high carbohydrates low fat diet, which is said to be beneficial in the long run.
To answer the question, "Does the Special K Diet Plan work"?, I would say although effective (if applied correctly) does not protect you from compliance with the pile of pounds and again! as you can easily try to snack between meals, because you could accumulate the pounds and this is very, if you have willpower has worked as Special K diet devoid of fiber and is high. It is therefore not recommended for long-term methods of weight loss.

Of course, if you do evil, weight loss may be to have one of the hardest things, it takes a lotof motivation and willpower to lose those extra pounds and keep them off.
Many people will try fad diets, which may work well in the short term but can do more harm than good in the long term. Plus, the weight can simply come straight back.

In order to effectively and easily lose weight, you need to practice good exercise and eat a healthy, sensible diet pulling from all five food groups. Only then can you lose weight and keep it off completely.

Pilkington K Glass

The glass is mostly silica, which is located in the sand contains. Glass is used in various applications such as doors, windows, porches, glass bottle, and vision.

These glasses, when used in Windows (double glazing) can act as a heat exchanger can be reduced and energy efficiency. To increase the efficiency of space, the energy transfer of a measure of windows or glass.

Pilkington K Glass has a special coating on the inner glass surfaces facing theair gap which reduce the energy emission to the outer glass.

A thin coating helps to reflect back the energy and maintains the internal temperature towards the colder outer atmosphere. This coating helps to reflect back the energy and also allows heat from sunlight to enter the house so keeping the residence warm. Thin coating on the inner glass sheet makes it at room temperature and provides larger usable space.

They helps to maintain the internal room temperature with or without heating making it greener by energy saving to home so with them you can achieve higher efficiency.

In colder atmosphere the window region is the coldest part of the house but with Pilkington K glass it is not the case. It can also be used in conservatories as it maintains the heat from sunlight and make the inner atmosphere pleasant.

Pilkington K glass can also be laminated or toughened to increase its strength and durability. Due to its energy efficiency it becomes the first choice for architects and also raises the energy ratings and saves on energy bills.

Special K Protein Shakes Vs Medifast Shakes

The other day, I received an email from someone who wanted to know if it was really necessary to order the medifast shakes online.  She had made the decision to diet, wanted to get started right away, and asked me, in part:  "what's to stop me from just buying one of the protein shakes at the grocery store and then getting the same results?  Let's just use the new special K protein shakes as an example.  What makes the one of the shakes different (or better) than the other?" I'll answer these questions in the following article.

A Quick Review Of Ketosis: Before I actually take a look at both of the products, I want to quickly explain ketosis, which I'm going to be talking about a lot.  This is a place that you want your metabolism to go because if you can get there, your body will begin rapidly and efficiently burning fat.  This happens because you aren't giving your body as many carbohydrates while giving it more protein. The higher protein helps it complete this mission by giving it enough fuel to do it's job.  The lack of carbs ensures that your body burns fat since it can't burn sugar.  In my comparisons below, keep in mind that you need both a high amount of protein and a low amount of carbs and sugars to be able to accomplish this.

A Quick Comparison Of Medifast Shakes And Special K Protein Shakes:  I'm going to specifically address the example that she gave me, but there are tons of shakes available in the grocery store. I would argue that very few of these would favorably stack up to the nutrition and protein to carb ratio of the Medifast shakes, but I can show you that better than I can tell you. For this example, I'll be using the 55 shakes because they are the most popular.

In terms of calories, Medifast is much lower with only 100 as compared to 180.  80 additional calories is almost twice as much and can really make a difference. Be ', K-version supports a respectable 10 grams of protein, while Medifast barely edges with 11 But for me the real difference lies in the amount of carbohydrates, which is for 13 29 K), in contrast with (. This is more than double the amount that is in my head is very important and enough to get you to stay on the position, in ketosis. Special K shake also contains a lot of sugar, a whopping 18 gramsopposed to 8 grams.  Again, this is more than double and can be a big deal in terms of ketosis.

I hope this article has shown you that while it may be nice to impulsively pick up your shakes at the grocery store, in terms of nutrition and effectiveness, you may well be better off waiting the few days that it would take for the company to ship your order.  And, they do sell all of the products individually as well, so you don't need to place a huge order just to buy any of the products.

Pentax K-X Lenses Info

Finding an additional lens for your K-X is really easy, thanks the many info sources online. All you have to do is conduct a quick search on any of the major search engines and in seconds, you will get valuable answers. If you're still looking for the right Pentax K-x lenses, you can find the right ones if you shop around. According to a review, the K-x is compatible with around 86 lenses. Whether you have the black, red, navy, or red Pentax K-x, you will know which lenses to purchase.

There are many lenses that you can buy like the Pentax 16-45mm f4 SDM, 70mm f/2.4 Limited, 50mm f/1.5, 50-200mm f/4-5.6 ED, and the Tamron 18-250mm f/3.5-6.3 or the 17-50mm f/2.8. Some users claim that the 18-250mm by Tamron doesn't fit the K-X but there are also others that say it perfectly fits their device. When placing an order, make sure that you indicate that the lens is for Pentax K-x; that way, you can be sure that you're getting the right lenses. If you are always traveling, you will need to get a set of lenses that are easy to carry.

If you try to compare the lenses carefully, you can make the right choice. You see, lenses are not suited to all styles of photography. You can find lenses made for portrait photography, landscape, low light, and many others. It's not that hard to find the right product for your DSLR. The Pentax K-x is one of the popular entry level digital SLR in the market. With the 12.4 megapixel resolution, it is a great choice for novice and professional photographers. Shopping for the lenses is like buying a new camera. You can use comparison websites to find the most suitable lens that can meet your requirements.

The K-x came out after the K-m and these models are similar when it comes to physical features. It is no wonder that the device support older lenses. You should get the lenses with 'A setting' on the aperture ring. With this, you can use the lens for manual focus in different exposure modes. The prices of the lenses may differ. Ideally, you can find lenses priced around $200 to $550. Shop around to find the best deals. If the cheaper ones can suit your needs, then you have found the best deals. Take your time in finding out the details about the Pentax K-x lenses. Use the internet to your advantage.

K-Line Model Trains

Back in 1970 there was a great war between the model train makers. Companies rose and fell with regularity, such as railways business model was key. One of the names to come out this time, K-Line.

K-Line was originally a mark set in 1975 by the Company in MDK. MDK is a dealer of one of the established brands. K-Line Lionel was their brand for their pieces, the very popular supplement that Lionel and American Flyer, anotherModelers locomotives.

However, this was a great time up and down the company, MDK was to get a great opportunity. With all the commotion, one of the management company of the toy train, Louis Marx and Company, filed for bankruptcy in 1978. fall with the company, MDK rushed in and managed many of the tools and equipment from Marx to be used to retrieve their models. Some were also broken by society Marx cleaned factories. The K-line wasBuy now expanded its own brand of trains and models. This included not only locomotives, but also accessories such as miniature cities and titles originally produced off of the company.

Although the models produced by K-Line Company were almost direct copies of their predecessors, Marx produced were cheap enough K-Line is a viable option for train collectors. This put them in direct competition with their former business partner,Lionel. This competition was also pushed other models with the fact that K-Line Lionel had earlier access to products and manufactured their own models under the brand name Lionel. This attracted the owner of Lionel, because they could buy cheapest-line of accessories for their train sets and K.

K-Line Ø27 opened their models, the line copied from Marx. These are designed to work with rails and scale Lionel trains. With its success, K-Lineexpanded in the Oe-S scale. This was particularly in relation to Lionel because he kept the O scale and S scale of the market. The S scale was the scale of the models that Lionel American Flyer finally acquired. K-Line, with earlier access to the American Flyer track, had the advantage of being able to produce, in addition, not only models, but the traces as. Lionel failed to secure the rights to the tracks and suffered for it.

Although K-Linehas enjoyed success for some time, and pressure from its normal production at affordable prices for high-end models (by their O-scale high-end models with those of Lionel), that competition would eventually end badly for them. In 2006, K-Line Lionel purchased by Sanda Kan, a subcontractor for. All rights to the products went to K-Line Lionel. Today this is known as Lionel K-Line.

For this reason, buyout, many of the popular K-LineProducts went out of production. Than their direct competitors, Lionel decided to discontinue many of the K-Line Model of the line models had their own colleagues.

But this can only be guaranteed K-Line's place in history. Many of those who meet the models of K-Line fell in love with her. With their now discontinued, their demand can only grow in the future. The scale S K-lines are already some of that interest. Like the entire line of S scaleOriginal K-Line has been discontinued, many have begun to collect these scale models S. Since many of the original K-lines were the products of copies of Marx that collectors are now very good, I'm looking for models and spare parts for the original Marx. Accessories and model cars have a place in the fantasies of earning an amateur, as some of their extravagant models are in high demand. This followed nostalgic, it is not hard to imagine alarge K-Line for the future.

Joico K Pak Hair Repair 17 minutes

Joico K Pak Hair Repair Shampoo 17 minutes is a complete hair repair system. It offers the best treatment for your hair. It cleans hair thoroughly and removes mineral deposits, chlorine and hair. Preserve the natural hair color. It smooths and tightens the cuticle. It represents the natural condition of hair with its special ingredients.

Joico Hair Repair Shampoo penetrates deep into the hair and reconstruct the hair. Therefore, they treated chemically injuredand environmentally challenged hair. The reconstruction of functions that are natural hair. Moisturizes dry hair and also makes it easy to handle. It makes hair soft and flexible.

The product provides maximum repair hair in no time. It provides strength and elasticity of the hair. It repairs the damage in every part of the hair cuticle to the cortex. E 'stronger for the treatment of split ends and breakage. It keeps the moisture of the hair andleaves smooth and shiny.

This system of 17 minutes to repair the hair is a versatile, professional treatment, offers the ultimate treatment for damaged hair. You may wonder how a treatment can treat hair damaged hair hair products within 17 minutes. K Pak, use the formula for a unique sound. E 'powerful antioxidants that protect hair from harmful UV rays. It contains essential fatty acids and moisturizers, hair from harmful environmental influences and elements to avoidChemicals. The moisturizer is used in the product, derived from botanical elements, and then gently moisturize the hair.

Joico Hair Repair System includes the powerful combination of antioxidants, essential fatty acids and moisturizers and regain luster and elasticity of the hair. The unique blend of these three elements makes the product more effectively. It also contains protein keratin, which rebuilds the hair structure. Provides maximum protection for the hair andprovides a healthy glowing hair.

Hair how each body part requires special care and food. Why is it more for the environment is dry and lifeless. Proper care system with the Joico can effectively help treat damaged hair. The unique K Pak build damaged hair, increases moisture in the hair and strengthens the hair root. It repairs and seals the cuticle to prevent hair color from fading. In addition, animated and natural permedCurls.

17 minutes Joico Hair Repair System penetrates the hair and cleans the hair mineral deposits and impurities blunt. Leaves hair hydrated and shiny. It smooths and tightens the skin, and maintains the pH balance of hair. He stressed recharge and chemically damaged hair within 17 minutes.

The product is suitable for any hair type. Fills the moisture to dry hair lipids. Takes care of dry and damaged hair to part. Increases hairFlexibility and is suitable for any style. Therefore, it is now easy to change your hair damaged hair soft and shiny within 17 minutes.

Comparing Models Keurig K Cup

The popularity of K-Cup coffee house in the world has sparked new interest in coffee around. As people discover this new kind of coffee, they also asked what are the best models to buy. I plan on various models, but in this article I want to take a look at three of the Keurig models to give you an idea of the differences between them.

Keurig K-Cup invented the idea, so it is natural that somethe best and most popular beer in the market. Among them are the mini-B30, the B40 Elite, B70, and Platinum. I will describe how the K cup coffee maker, general works in another article on this subject, and these three models use the same basic technology to complement the work of the coffee cup. The main difference between the low and high speeds are the end of production of beer and water capacity.

The Mini B30 is designed for those who want to develop a coffee machineto hold a series of counter space. While the B40 and B70 both have large reservoirs, the B30 no. With the B30, you press a button on the upper insert to open the "signature" of the brewery for your K-Cup (the B30 takes only 8 oz cup size). After entering your preferred mix, close the lid and the door is open for the water tank. At this point, the tank filled with 8 ounces of water, close the lid and wait about 3 minutes for the article, the heat pump watera cup of coffee. By eliminating the large reservoir of B30 takes much less space, but at the cost of waiting a bit 'longer for a cup of coffee. It 's very well-designed attractive and well suited to almost every corner of your kitchen.

The B40 and B70 are very similar in design. The only major difference between these two models is the ability. The idea of the dam is to offer faster infusion time. With the pre-heated water in the tank, but onlytakes about 30 seconds to brew a cup of coffee. The B40 has had a tank of B70 in 48 oz and 60 oz tank Over time, the B30 results in a single cup of beer, you can pump at least 5 cups of these two models. Another advantage of the larger models is the ability to deliver different amounts of water. The B40 can dispense 8:10 once the cup, while the B70 at 6, 8 brew, 10 and 12 ounce cups.

For coffee lovers that program as an opportunity, the brewery features B70has the greatest number of automation tasks. While B30 is essentially a brewery personal guide to the B40 has an "auto-off, and the B70 is programmable with auto-on, auto power off, the water temperature control.

Solo IRA's & Solo 401(K)'s - What They Are Used For & Their Differences

If you are self-employed (S.E.) or a business owner you may have heard of a Solo IRA or Solo 401(K). But do you know the differences? Solo 401(K)'s are sometimes referred to as a Solo K or S.E. 401(K). When you get your federal income tax return, Solo IRAs are listed as SEP-IRA (simplified employee pension) or a broker may call it a SEP. I will explain the differences between the two, along with the pros and cons of each.
 
Only people who are self-employed and/or business owners and their spouses, are allowed to open a Solo IRA, whether they have employees or not. You and your spouses can also open a Solo 401(K), but only if you have no employees who get a W-2. So for example, if you own a restaurant and have employees, you would not be eligible to open a Solo 401(K). Although you can hire out (outsource) help as contractors, etc., because these people are in business for themselves and do not get a W-2 from you along with their pay. Solo IRA's & Solo 401(K)'s can also be 'self-directed' as well.
 
As with any form of investing for retirement, there are rules or guidelines governing Solo IRAs and Solo 401(K)'s. For instance, Solo IRAs can only be a Traditional account (Traditional Solo IRA), and not a Roth. Anyone can have a Roth IRA, whether they are self-employed and/or business owners or not. Many self-employed people and business owners have both, a Roth IRA, and either a Solo IRA or Solo 401(K).
 
Solo IRA and Solo 401(K) contributions are tax-deductible, which means taxes on contributions are not paid until funds are withdrawn at retirement. But there are differences between the two. Solo 401(K)'s have a higher yearly limit on contributions and they require much more paperwork involvement. So it may be difficult to find a company or broker that offers this service. The yearly allotted contributions for both a Solo IRA and Solo 401(K) changes yearly. So Do Your Homework! With Solo IRAs and Solo 401(K)'s, the maximum allotted yearly annual contribution per couple in 2008 was over $100,000. Solo IRAs and Solo 401(K)'s carried the highest maximum contribution dollar amount of any contribution investments, but it is based on a percentage of income or company profits.
 
For example, a Roth IRA only allows for a maximum annual yearly contribution of $10,000 per couple, or $5,000 per individual and will continue to increase $500 a year starting in 2009 due to inflation. You can read up more on Roth IRAs, self-directed IRA's, and self-directed 401(K)'s at ezine articles online under author Colleen K. Rich starting with 'IRAs: The Differences You Should Know' and 'Different IRAs and Their Investment Options'. Now if you have both, a Roth IRA, and either a Solo IRA or Solo 401(K), there is also a combined maximum allotted yearly contribution dollar amount. You can consult your accountant or broker for more information.
 
So as you can see, if you are a self-employed and/or a business owner and your yearly income is higher, you benefit by having a higher annual yearly contribution dollar amount. The downside to Solo IRAs and Solo 401(K)'s, is that they are not tax-deferred, and therefore you pay taxes on distributions at retirement (higher dollar amount), versus paying taxes on contributions now (lower dollar amount), and do not benefit from having contributions at retirement distributed tax-free.
 
I know that sometimes retirement planning can seem confusing or complicated. But keep in mind that there are groups/teams out there available to help you, when you decide to go forward with your retirement planning, if self-employed or an entrepreneur.

Bio-K Probiotic

A few years ago, I was very sick with an infection and my doctor prescribed strong antibiotics that killed the bacteria in my body that was making me sick. That was actually my first introduction to the term "good bacteria". I also learned that the antibiotics the doctor prescribed me also killed many of my good bacteria, which aids in keeping things like yeast from spreading in the body and other infections. A friend suggested a product for me to use called Bi0-K, which puts healthy bacteria into the system when consumed. Bio-K is a probiotic that contain L. acidophilus and L. casei, which are bacteria already present in the human intestinal flora. They protect against illnesses and ensure proper functioning and efficiency of the digestive system. It is important to note that there are about 100 trillion microorganisms inside a healthy bowel.

A number of stimuli, which can include, antibiotics, stress, and the consumption of processed foods, can kill good bacteria. Without having the adequate amount of bacteria needed in the body there are increased risks of illnesses and disease. Healthy bacteria can be added back into the system by the use of Bio-K. The flavors it comes in are regular, fruity, and strawberry with options of a soy free type. All of the flavors of Bio-K are free of hormones, heavy metals, pesticides, gluten and GMO. Priobiotics must be alive when the reach the intestinal track in order to work and I learned, from a Bio-K rep, that the bacteria in Bio-K would still be alive when it is consumed. According to the rep, this is what makes it the best probiotic in the market. It is expensive at about $ 4.00 per serving and $ 25.00 for a box that has six containers.

Priobiotics do not have to be approved like drug do because in the U.S. they are considered a dietary supplement. The claims on the label are not guaranteed to be true. If you are taking bacteria for a certain illness you need to make sure the strain of bacteria is appropriate for the sickness because there are different quantities of bacteria needed for different illnesses.

Bio-K is one of the more costly of the probiotics on the market, but as explained by the rep., a lot of probiotic have bacteria that die before they are even consumed but not so with Bio-K. It is costly but it is a good product so whenever I get sick I take a tablespoon a day. There are cheaper versions out there but I definitely recommend regularly including probiotics in the health regime.

J K Rowling Success Story

"When you dream, you can do what you like."-Joanne Rowling interview to Newsweek

After years of unfulfilling jobs and trying to meet ends as a single mother, J. K. Rowling, the author of Harry Potter, can live the life of her childhood dreams and engage herself in the occupation she loves most - writing. Joanne Rowling lives in Scotland and regularly travels around the world. The success of her Harry Potter and tremendous public interest to her own life, was a shock to Joanne. However, to her, Harry Potter still remains a part of her private world.

"I can remember being a kid and being very powerless and having this whole underworld that to adults is always going to be impenetrable. I think that I have very vivid memories of how it felt to be Harry's age."

(J. K. Rowling , interview to Time magazine)

At the end of 1999, two years after the publication of her Harry Potter, Joanne Rowling was officially a millionaires. Financially it was a remarkable five-years journey which started from cashing social benefits checks and ended with receiving royalties.

In 2008 Sunday Times Rich List ranked her as the twelfth richest woman in Britain. Forbes ranked Rowling as the forty-eight most powerful celebrity of 2007.

The tremendous financial success does not cover the whole story of the writer Joanne Rowling. Her journey to the publication of Harry Potter lasted much longer than 5 years. This journey was about learning to make mistakes and take risks. Joanne admitted that she had been afraid of failure when she graduated from university. This was the reason that she never tried to publish the stories she had written before Harry Potter.

"I was afraid to risk poverty and disillusionment and devote myself wholeheartedly to the only ambition I had ever had, to be a writer."- Joanne Rowling

In the most difficult period of her life, J. K. Rowling realized that she had in fact nothing to lose at all. When she became a single parent without a job a with no money, she decided to take an action to find out her value as a writer. The rest of her story is well known.

K Cups Tea - Eco Friendly Refreshments

Everybody loves to have an excellent cup of tea or coffee, especially during late nights. When you are working late, it is a very good feeling to have while you sip a hot cup of fresh coffee. Thanks to K Cups tea, you don't even have to travel very far to get your cuppa. You can simply use these excellent cups of instant tea and be transported into a world of goodness.

The best part about K cups tea is that they can be reused. You needn't throw away these instant cups once you are finished with the tea. You can simply wash them, and save them. They are so attractive that you can use them again whenever you need an extra cup. The plastic that is used to make these cups are tested to be safe for reuse. They are strong, and resistant to the effects of decomposition.

K cups tea usually come in the form of fantastic reusable cups that contain the instead tea mix in the form of a powder. When you pour hot water from a kettle into them, you can stir the moisture in the liquid, and you have an instant cup of steaming tea ready for you. The tea is extremely good, and is exactly like freshly it has been just brewed. You will not feel the difference between a freshly made cup of tea right from scratch and K cups tea. Once you are done, you can reuse the cups again. They needn't be used for beverages like tea or coffee alone. They can even be used for juices, soup and so on. The list is just endless.

It enables you to introduce an eco friendly element even to simple things like having tea and coffee. In the field of environment protection, every little drop counts. By not wasting a cup of Styrofoam or plastic, you are actually contributing greatly to the well being of the planet.

401K Plan Vesting - Fully Vested 401K Account Balance

A 401k plan is a wonderful chance for employees and employers to contribute money to a retirement account. When considering participation, the vesting period or the point where the account and balance is fully vested should be understood.

100%

To be 100% vested means the balances in the account are available to the employee in the form of rollovers and transfers - should the person leave the company. If the person has not completed a minimum number of years with the The companies plan the employer may deduct non-vested portion of their contributions to the account (the best). Every dollar spent by employees in their paycheck is always permanent. The account can lose value, but no money is placed by the employee in the 401k again because of the rules vested hold.

A 401-k plan is an employer - a personal account or trust under a profit-sharing. These products have been created as a way for retired employeessave money tax deferred, growing their retirement balances over a period of years working for the company. The company contributes money to the account (for the employee). This amount of contribution will pay a part in the vesting period of how much the balances are that may be fully vested for the employee.

Account Balance

Because a 401k is a loyalty based retirement plan, certain rules need to be in place regarding the rollover, transfer or even distribution of assets and balances. It would not be right for a worker to join a plan by a company that may happen to have dollar for dollar matching for instance and then the employee leaves their job in 1 year and rolls over $10,000 in 401 k balances when the company contributed $5000 of that money. Since vesting periods are normally 5 years or so, in the example just cited, the person would only be 20% vested. The rules and circumstances are not all or none, nor should they be. The number of years before having your term completed (per the plan) are simply deducted from the company contributions made to the plan.

If the employee contributed $5000 and the employer contributed $5000 while the person is 20% vested, the amount the company can withhold would be $4000. As only 20% of the company's contribution can be transferred or rolled over to a new plan, whether it is a 401k or other qualified account.

Rules and Regulations

The 401k vesting rules make good market sense and in the end are for the benefit of employees who participate in these plans. If these regulations were not in place, businesses might cut back on the percentages and matching amounts which in the end are a big benefit with 401 k accounts. A company would look to save money somewhere and that could come from scaled back contribution amounts, plan choices or even other areas such as salary and bonus. Vested rules and vesting regulations should always be looked at for improvement but in the end they need to be understood by the employee when participating and the account should be better for the number of years in the plan.

What Does Vitamin K Do and Why is it Important to Know?

So you have heard about a Vitamin and know you want to know what does Vitamin K do? Well, first let's define what a vitamin is. A Vitamin is a key nutrient that the body needs in small amounts to grow and stay strong. Vitamin K is a fat soluble vitamin (it is stored in the body), available in foods and manufactured by intestinal bacteria.

It consists of a group of compounds called vitamin K1, K2, K3 or K4.

K1 (phylloquinone) is present naturally in plants.

K2 (menaquinone) is made by bacteria in the intestinal tract of humans and animals.

K3 (menadione) is man made.

K4 (menadiol) is man made. It can be used by intestinal bacteria to make K2.

Unlike the fat-soluble compounds K1, K2 and K3, K4 are water-soluble.

Vitamin K is necessary for

Proper bone growth

Blood coagulation, accomplishing this by helping the body transport calcium

To treat overdoses of the drug warfarin

Protects the heart

So what exactly does Vitamin K do? It protects us from excessive bleeding when we get cut. It protects us when we get hit or are injured to not bleed internally. It is used by the body in the formation of prothrombin and other blood clotting proteins. Vitamin K is also required for the biosynthesis of some proteins found in plasma, bone and kidneys

If you have had a stroke or are high risk for strokes then you may be on a drug called Coumadin (Warfarin) which is known as a blood thinner. If you are on this medication you should avoid blood thickening foods high in Vitamin K. Vitamin K will decrease the action of Coumadin therefore its value as a stroke preventer will be decreased.

Most vitamin K from food sources is obtained from leafy green vegetables (such as those in the accompanying chart) and from four vegetable oils, including olive oil and soybean oil. Beef liver and green tea is also sources of vitamin K.

So now you know the answer to "What does Vitamin K do and why is it important to know?" This is just a small part of what are body needs to be well. The key to well being is to research and to apply what you know.